ABOUT ME
Hey, I’m Tash. I became a fitness coach because I'm passionate about helping people transform their lives through fitness and well-being. Now, I want to help people understand what they are truly capable of.
As a woman who has personally experienced the challenges and triumphs of my own fitness journey, I understand the importance of guidance and support.
I am a Canfitpro certified trainer, experienced group fitness coach and CrossFit enthusiast. My strength lies in a hybrid approach to fitness. I've harnessed the best from various training methods to create a personalized program that works. If you're looking for effective and results-driven coaching, let's connect and get started on your fitness journey.
BUILD. TRANSFORM. THRIVE.
People face distinct physical, mental, and emotional considerations when it comes to fitness. It's not just about looking a certain way; it's about feeling confident, strong, and fulfilled in all aspects of life. All of us are juggling various responsibilities, from work to family, and often put our well-being on the backburner.
I'm here to change that. I believe that by focusing on a hybrid approach to functional training, I can provide anyone with the tools they need to reclaim their strength, both physically and mentally. I'm passionate about creating a community where anyone can feel empowered, supported, and encouraged to prioritize themselves.
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You can expect a personalized and supportive approach. We'll begin by discussing your goals, concerns, and preferences. Together, we'll design a fitness and wellness plan that's tailored to your individual needs. I'll guide you through workouts, offer nutrition advice, and provide motivation and accountability. We'll address not only your physical fitness but also your mental and emotional well-being. My goal is to help you feel strong, confident, and capable of becoming the best version of yourself.
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With my 1-1 coaching using the Trainerize app, you'll receive personalized workouts and nutritional guidance. The app serves as your fitness companion, allowing you to access your customized plans, track your progress, and interact with me for guidance and motivation. It's a seamless and convenient way to stay on top of your fitness journey, all at your fingertips.
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1-1 coaching recognizes your individuality and tailors the approach accordingly. It's about celebrating your uniqueness and helping you achieve your personal fitness and wellness goals effectively. From goals of stepping into the gym for the first time, running your first marathon, or competing at your first Hyrox, I can help you get there.